Recipes Cooking title: Broiled Tuna
Kind of Recipes: Seafood
1 tablespoon + 1 tsp margarine; reduced
1 . calorie tub style
2 teaspoon lemon juice
2 teaspoon olive oil
1/4 cup shallots; minced
3 tablespoon parsley; chopped
4 tuna, sea bass or salmon
1 . fillets; 3 to 4oz each
1/4 teaspoon salt
1 black pepper; fresh ground
Suggested wine: Chardonnay
How To Cook:
Spray broiler pan with nonstick cooking spray. Preheat broiler.
In small saucepan, combine margarine, lemon juice and oil; heat
until margarine melts. Add shallots and parsley; cook 2 min- utes.
Sprinkle tuna with salt and pepper. Press one side of tuna into
shallot mixture; place on prepared pan, coated side up.
Broil tuna 4″ from heat, 2-3 minutes. Turn over and spread top
evenly with remaining shallot mixture; broil 5 minutes longer, or
until fish is cooked through.
Filed under: Seafood